At Catch Consulting, we understand that resilience and well-being are essential for long-term success in today’s demanding work environment. Our Burnout Prevention and Well-Being Programs are designed to help teams and individuals cultivate sustainable practices that reduce burnout, boost resilience, and enhance overall job satisfaction.
Each session provides practical tools and techniques that empower participants to better manage stress, set and maintain healthy boundaries, and develop habits that support sustainable success.
Building resilience
Effective time management
Navigating imposter syndrome
Managing self-doubt
Burnout prevention
Our workshops cover a range of critical topics, including:
Communication and feedback training
Workshops and Training
01.
What We Offer
Real change takes time. To help individuals and teams integrate these skills into their daily routines, we provide ongoing support through coaching, check-ins, and personalized resources.
This continuous guidance ensures long-term resilience and well-being.
Ongoing Support
02.
We recognize that every organization has unique challenges. Our programs are tailored to address specific needs, whether it's handling organizational change, improving time management, or fostering a culture of resilience and support.
From one-time workshops to comprehensive, ongoing support, we create solutions that align with your team’s well-being goals.
Customized Solutions
03.
Equip teams to handle transitions with flexibility and optimism, fostering a growth mindset in uncertain times.
Navigating Change
Learn practical techniques for prioritizing tasks, setting boundaries, and enhancing productivity.
Time Management
Strengthen personal resilience through tools for stress management and adaptation.
Building Resilience
Explore ways to overcome limiting beliefs and build confidence in your role.
Self-Doubt and Imposter Syndrome
Understand the root causes of burnout and develop strategies to prevent it.
Burnout
Our programs address key areas that impact individual and team performance
Program Highlights
With years of experience working with high-achieving professionals across a range of industries, we bring proven strategies that address the root causes of burnout and workplace stress.
By fostering a culture of well-being, we help organizations create environments where people feel supported, motivated, and equipped for success.
Why Choose Catch Consulting?
CLIENTs WE've SERVED
"Over two years, I have had the opportunity to attend a number of facilitated meetings and team trainings led by Emily on a variety of topics ranging from personal development to thorny team dynamics at a rapidly growing startup.
In each instance, I've seen Emily's strengths—her content is clear and actionable, she is poised and articulate, and she has an innate ability to connect with and command an audience. She is able to read rooms and individuals quickly, allowing her to adjust her presentation style and delivery to ensure her groups are engaged and, most importantly, able to understand and retain the information.
Emily is truly a natural teacher, that I am lucky to have learned from."
Meghan, Head of Global Communications, New York
“Emily continuously offers me fresh perspectives in areas where I have been stuck and confused. She has an intellectual sharpness that I value and find stimulating yet it is her gentle presence that offers me the deepest source of support. If you are looking for someone who can meet you where you are with unconditional love and compassion yet offer you truth and insight when you need it, look no further. Emily is the coach you want in your corner...the one who will help you get things moving towards the life you have always wanted.”
Bridgett, Facilitator, Florida
“I highly recommend working with Emily. She has a gentle, loving presence, and she also has the rare gift of being direct without being harsh in the slightest. The tools and frameworks she offers are very helpful for understanding the WHY behind our behaviors, and makes changing those behaviors practical and surprisingly easy. I'd recommend her to anyone!”
Iris M, Life Coach, California
"I've seen Emily's strengths—her content is clear and actionable, she is poised and articulate, and she has an innate ability to connect with and command an audience. She is able to read rooms and individuals quickly, allowing her to adjust her presentation style and delivery to ensure her groups are engaged and, most importantly, able to understand and retain the information."
Meghan, Head of Global Communications, New York
"Emily has always stood out to me as one of those people who are always watching...seeing more than most people in a room. She is perceptive and intuitive while also equipped with a grounding presence that translates on the receiving end as stability and deep care."
Bridgett, Facilitator, Florida
“[Emily] has a gentle, loving presence, and she also has the rare gift of being direct without being harsh in the slightest. The tools and frameworks she offers are very helpful for understanding the WHY behind our behaviors, and makes changing those behaviors practical and surprisingly easy.”
